Who we are ...
What we do ....
Why we do it ...
Most people live their lives in autopilot. Skimming the surface of their own existence. Always waiting for things to change “someday”. When you begin a commitment to coaching you stop living in the past or in the future, but embrace and start taking action in the present. New possibilities, perspectives, habits and opportunities emerge.
You start to see true results. You move from living a mechanical life to one of satisfaction, excitement and expectation. That sweet spot of manifestation where you're loving your life and ridiculously excited of all that's ahead. A life that you are purposely creating instead of just rolling with whatever cards your dealt.
We cannot separate our lives into boxes or pieces. My approach in coaching is wrapped around this. When we decide to work on ourselves and begin loving ourselves fully, we need to embrace all of us. Together we look at all aspects of your life, including your emotional, mental, spiritual and physical well-being. By embracing all these pieces, unexpected break throughs come. The life lights start to shine and alignment in your life begins. Here you can achieve balance, find fulfillment and success, rather than solely focusing on just one aspect. This can involve various techniques around goal setting, accountability, mindfulness practices, behavior change strategies, and self-reflection exercises tailored to your unique experience, needs and goals.
Doors and Threads loves collaborating with a crew of experts that bring all sorts of conversations and healing to the table. Through our forums and workshops we come together to learn more, grow more, love more and see actual results of change. .
Things we consider: Your values, beliefs, goals, relationships, career, health, and personal development.
Some areas I've worked with: Shame, Religious Trauma, Spiritual Growth, Codependency, Single Parenting, Connecting with your Teen/Young Adult, 12 Step Programs, Divorce, Blending Families, Finding NEW Hope after Illness, Self Love, Career shifts and aspirations.
Toolbox: Certified Life Coach, Certified in Neuro Linguistic Programming, Kolbe testing, Enneagram, Spiritual Advisory
Change starts here..
Thriving instead of Surviving
Breaking Codependency
Loving yourself, your purpose, your journey and freedom.
Overcoming Shame and Power of the Past
Living in Shame is crippling. After years of working with people I believe it can be the most debilitating element. We were NOT designed to carry or hold onto it. It leads to low self esteem, feelings of hopelessness, anxiety, depression and self destructive behaviors. Conquering shame creates immense opportunities for true personal growth and has a rippling effect in all your relationships.
Improve your relationships. Romantic, Professional or with Family.
Overcome anger, resentment and bitterness.
Reconnecting with your partner, family member or Teenager.
Spiritual Growth and True Fulfillment
Find a deeper sense of meaning and purpose in life. Improve your intuition, lower your anxiety or stress and learn habits that bring peace and satisfaction.
Getting "Unstuck"
How much of your life is just automatic and mechanical?
Are you truly living or skimming the surface of your life?
There is more. Let us introduce you to it.
